Friends and the Bright Shadow

I have just had such a wonderful conversation with my friend Edie Crawford in Connecticut that my thoughts are tumbling all over themselves. Edie is the kind of friend who looks at her phone ID and answers with a hearty "Mona , my dear." Now mind you, it's been two or three years since we last talked, but it might have been yesterday. I called with a question about the Shadow as it relates to the current election process, and ended up with wonderful insights into therapy, and just plain living. Edie is my Jungian guru, but she says she's moved on to an appreciation of Behavior Therapy. 

Here's the wonderful new emphasis she shared -- the "Bright Shadow." I love it, because it legitimizes my focus on reaching for the positive in every client. The Shadow, if you've forgotten, is that unconscious collection of stuff we don't want to admit into consciousness. Traditionally we tend to think of it as evil or, for some, the metaphorical devil. The typical therapy of the past, Edie points out, has tended to strengthen that negative side as people are encouraged to keep reaching for and talking about what has gone wrong in their lives, so often developing the witch side of mothers, and/or the negativity of fathers.

But, she suggests, for many, if not most, of us, what we've submerged is our positive side -- the positive Shadow -- the "Bright Shadow." (I can't help being aware specifically of my own Swedish Lutheran background which discourages "bragging about" the good in ourselves and encourages the admission of sin.) Traditional therapy has not only discouraged the emergence of the "Bright Shadow," but has actually empowered the forces that repress it. Here's where appreciation of the behaviorist approach comes in. What we've been doing is building up the part of the brain that supports the negative view of ourselves and our lives. To put it differently, we've been encouraged to conserve and strengthen our old fashioned brain waves. The key then, becomes helping to remove the blockages that prevent seeing our positives. Edie says she has become very straightforward about that. Just realize when you start going over what you regret doing, or the pain that's been inflicted by others, that you are strengthening a part of yourself that you'd do better to weaken. 

Edie pointed out the connection of the "Bright Shadow" to my forgiveness work. Especially when it comes to self-forgiveness, be aware that on the other side of regret is its opposite, optimistic hope. That seems to me to be a key, just to know that the opposite of regret is there for you to draw on, and you'll make the job easier by making the effort to stop rehearsing the negative. Edie and I have both been through divorce, so she referred to the tendency which we shared, at one point, to suddenly think, as we went through our day, "What did I do wrong that I didn't save the marriage?" or the tendency as parents to think "What damage did I cause my children with the way I parented them?" Stop and take yourself to the positive side -- the good times, the good things you tried, the good efforts you made.

OK. Just a sampler. We can certainly do this as we look at other people who distress and annoy us -- maybe especially during this pre-election time. What is the good side? ( Polyanna? I never did understand why people were so opposed to her. )